:root{--bg:#f3eee6;--panel:#fffaf3;--panel2:#eee5d9;--line:#dfd2c2;--text:#40372f;--muted:#887b6e;--green:#85865a;--green2:#a5a078;--terracotta:#bd7659;--radius:18px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 85% 0%,#e7d5c2 0,transparent 36%),var(--bg);min-height:100vh}.app-shell{max-width:1180px;margin:auto;padding:26px 34px 36px}.topbar,.brand,.top-actions,.welcome,.section-heading,.card-heading,.stat-value,.chart-legend,.modal-head,.modal-actions{display:flex;align-items:center;justify-content:space-between}.brand{justify-content:flex-start;gap:12px}.brand-mark{width:43px;height:43px;border-radius:13px;background:var(--terracotta);color:#fffaf3;display:grid;place-items:center;font-weight:900;letter-spacing:-1px}.brand-name{font-size:15px;font-weight:900;letter-spacing:1.8px}.brand-name span{color:var(--terracotta)}.brand-sub,.eyebrow,.stat-label{font-size:9px;letter-spacing:1.7px;color:var(--muted);font-weight:800}.brand-sub{font-size:8px;margin-top:4px}.top-actions{gap:14px}.sync-pill,.tag,.week-chip{border:1px solid var(--line);border-radius:30px;padding:8px 12px;color:var(--muted);font-size:10px}.sync-pill i{display:inline-block;width:6px;height:6px;background:var(--green);border-radius:50%;margin-right:6px}.avatar{border:1px solid var(--line);background:var(--panel2);color:var(--terracotta);width:35px;height:35px;border-radius:50%;font-weight:800}.welcome{margin:50px 0 28px}.welcome h1{font-size:clamp(30px,4vw,46px);letter-spacing:-1.8px;margin:8px 0}.accent{color:var(--terracotta)}.muted{color:var(--muted);margin:0}.small{font-size:11px}.week-chip b{color:var(--terracotta);margin-left:5px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.stat-card,.card,.quick-card{background:linear-gradient(145deg,#fffaf4,#f1e8dc);border:1px solid var(--line);border-radius:var(--radius);padding:19px}.stat-card.featured{border-color:#c28b6d;background:linear-gradient(145deg,#f3e1d2,#fffaf4)}.stat-label{display:flex;justify-content:space-between}.stat-value{justify-content:flex-start;gap:7px;margin:17px 0 5px}.stat-value strong{font-size:34px;letter-spacing:-1.5px}.stat-value small{font-size:12px;color:var(--muted);margin-top:12px}.stat-foot{font-size:10px;color:var(--muted)}.progress,.goal-track,.macro-track{height:5px;border-radius:8px;background:#e1d6c9;margin-top:13px;overflow:hidden}.progress i,.goal-track i,.macro-track i{display:block;height:100%;background:var(--green);border-radius:8px}.tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin:34px 0 26px;overflow:auto}.tab{border:0;background:none;color:var(--muted);padding:13px 17px;font-size:12px;white-space:nowrap;cursor:pointer;border-bottom:2px solid transparent}.tab.active{color:var(--terracotta);border-color:var(--terracotta)}.panel{display:none}.panel.active{display:block}.section-heading{margin:8px 0 17px}.section-heading h2{font-size:22px;margin:5px 0 0;letter-spacing:-.5px}.text-button{background:none;border:0;color:var(--terracotta);font-size:11px;cursor:pointer}.content-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:14px}.card h3{font-size:14px;margin:0 0 7px}.card-heading{align-items:flex-start}.chart{height:150px;display:flex;align-items:flex-end;gap:9px;padding:20px 10px 0;border-bottom:1px solid var(--line);background:repeating-linear-gradient(to bottom,transparent 0,transparent 36px,#e5dbcf 37px)}.bar{flex:1;min-width:8px;background:linear-gradient(180deg,var(--green),#5c963b);border-radius:5px 5px 0 0;position:relative}.bar span{position:absolute;bottom:-20px;left:50%;transform:translateX(-50%);font-size:9px;color:var(--muted)}.chart-legend{font-size:10px;color:var(--muted);margin-top:28px}.chart-legend b{color:var(--terracotta)}.legend-dot{display:inline-block;width:7px;height:7px;background:var(--green);border-radius:50%;margin-right:5px}.goal-icon{font-size:25px;color:var(--terracotta)}.goal-number{font-size:38px;font-weight:800;margin:26px 0 4px}.goal-number small{font-size:11px;color:var(--muted);font-weight:400}.goal-track{height:8px;margin:15px 0}.goal-track i{width:68%}.lower{margin-top:32px}.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.quick-card{text-align:left;color:var(--text);cursor:pointer;display:flex;flex-direction:column;gap:7px;min-height:116px}.quick-card:hover{border-color:#648e47;transform:translateY(-2px)}.quick-icon{color:var(--terracotta);font-size:22px}.quick-card b{font-size:12px}.quick-card small{font-size:10px;color:var(--muted)}.primary-button,.secondary-button{border:0;border-radius:10px;padding:11px 15px;background:var(--green);color:#15200f;font-weight:800;font-size:11px;cursor:pointer}.secondary-button{background:#e9dfd3;color:var(--text);border:1px solid var(--line)}.workout-row{display:flex;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.workout-row:last-child{border:0}.workout-row b{font-size:11px;color:var(--terracotta)}.history-card{margin-top:14px}.empty-state{padding:24px 0;color:var(--muted);font-size:12px}.measure-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:15px}.measure-tile{padding:17px;border:1px solid var(--line);background:var(--panel);border-radius:15px}.measure-tile span{display:block;color:var(--muted);font-size:10px}.measure-tile b{display:block;font-size:25px;margin-top:8px}.measure-tile small{color:var(--muted);font-size:10px}.history-list{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.history-item{padding:12px;background:var(--panel2);border-radius:10px;display:flex;justify-content:space-between;font-size:11px}.notice{font-size:11px;color:var(--muted);margin:14px 2px}.nutrition-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:14px}.calorie-value{font-size:39px;font-weight:850;margin:14px 0}.calorie-value small{font-size:13px;color:var(--muted)}.macro{margin-top:20px}.macro>div:first-child{display:flex;justify-content:space-between;font-size:11px}.macro b{color:var(--terracotta)}.macro-track.carbs i{background:#76b9d7}.macro-track.fat i{background:#d8a45e}.integration-card{display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.integration-logo{width:42px;height:42px;border-radius:12px;background:#e6e4d2;color:#666b3f;display:grid;place-items:center;font-weight:900;margin-bottom:15px}.status{font-size:9px;color:var(--terracotta);border:1px solid #49663a;padding:6px 9px;border-radius:30px;margin-top:10px}.insight-card{padding:25px}.ai-mark{font-size:28px;color:var(--terracotta);margin-bottom:12px}.insight-card p{font-size:13px;line-height:1.7;max-width:760px}footer{text-align:center;color:#9b8e80;font-size:9px;letter-spacing:1.5px;margin-top:45px}footer span{color:var(--terracotta)}.modal-overlay{display:none;position:fixed;inset:0;z-index:9999;background:#000a;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);align-items:center;justify-content:center;padding:14px;overflow-y:auto}.modal-overlay.is-open{display:flex}.modal-card{position:relative;width:min(440px,100%);max-height:calc(100dvh - 28px);overflow-y:auto;border:1px solid var(--line);border-radius:18px;background:#fffaf3;color:var(--text);padding:24px;box-shadow:0 20px 80px #0009;margin:auto; -webkit-overflow-scrolling:touch}.modal-head{margin-bottom:22px}.modal-head h2{margin:5px 0;font-size:22px}.close{background:none;border:0;color:var(--muted);font-size:26px;cursor:pointer}.field{display:flex;flex-direction:column;gap:7px;margin:14px 0}.field label{font-size:11px;color:var(--muted)}.field input,.field select{width:100%;background:#fffdf9;border:1px solid var(--line);border-radius:9px;padding:12px;color:var(--text);font:inherit}.modal-actions{justify-content:flex-end;gap:9px;margin-top:22px}button:focus-visible,input:focus-visible{outline:2px solid var(--green);outline-offset:2px}
@media(max-width:800px){.app-shell{padding:18px 16px 28px}.stats-grid{grid-template-columns:repeat(2,1fr)}.content-grid,.nutrition-grid{grid-template-columns:1fr}.quick-grid{grid-template-columns:repeat(2,1fr)}.measure-grid{grid-template-columns:repeat(2,1fr)}.welcome{margin:34px 0 22px}.sync-pill{display:none}.tabs{margin-top:25px}.section-heading{align-items:flex-end}.section-heading .primary-button{padding:10px;font-size:10px}}@media(max-width:380px){.stat-card{padding:14px}.stat-value strong{font-size:29px}.tab{padding:12px 12px}}

/* Visual exercise cards — Warm & Earthy */
.exercise-gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:0 0 16px}
.exercise-visual{min-height:190px;border-radius:18px;overflow:hidden;position:relative;background-size:cover;background-position:center;display:flex;align-items:flex-end;border:1px solid var(--line);box-shadow:0 8px 24px #59443112}
.exercise-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 22%,rgba(38,29,23,.78) 100%)}
.exercise-visual.chest{background-image:url('https://images.unsplash.com/photo-1583454110551-21f2fa2afe61?auto=format&fit=crop&w=1000&q=85')}
.exercise-visual.back{background-image:url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1000&q=85')}
.exercise-caption{position:relative;z-index:1;padding:18px;color:#fff;display:flex;flex-direction:column;gap:4px}
.exercise-caption strong{font-size:16px}.exercise-caption span{font-size:10px;letter-spacing:1.2px;text-transform:uppercase;opacity:.88}
@media(max-width:560px){.exercise-gallery{grid-template-columns:1fr}.exercise-visual{min-height:155px}}